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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan

Author:Pierre Dukan , Date: March 25, 2014 ,Views: 243

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan

Author:Pierre Dukan
Language: eng
Format: mobi, epub
Tags: Bisacsh, Nutrition, Health & Fitness, Diets, Medical, Weight Loss, Diets., Reducing Diets, Diet Therapy, Popular Works
ISBN: 9780307887962
Publisher: Crown Archetype
Published: 2011-04-19T00:00:00+00:00


Go back to eating what you want for 6 days out of 7, while keeping the Consolidation foods as your safety base and platform.

Hold on to everything you have learned and the good habits you have acquired while completing the whole program.

Enshrine protein Thursdays as the day that protects you for the rest of your life.

Live your life as if elevators and escalators did not exist.

Take 3 tablespoons of oat bran every day for the rest of your life.

If you neglect any of these five measures, you will put your weight management at risk. If you give them all up, sooner or later you will definitely put back on all the weight you have lost.



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The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan.mobi
The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever by Pierre Dukan.epub


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