The Doctor's Diet: Dr. Travis Stork's STAT Program to Help You Lose Weight & Restore Your Health by Stork M. D. Travis

Author:Stork M. D., Travis
Language: eng
Format: mobi, epub
Publisher: Bird Street Books
Published: 2014-01-01T00:00:00+00:00

THE RESTORE MEAL PLAN EQUATIONS

Use the following Meal Plan Equations to create your daily menus:

RESTORE BREAKFAST:

1 Breakfast Protein + 1 RESTORE Fruit

RESTORE LUNCH:

1 Main-Dish Protein + 2 or more Anytime Vegetables

RESTORE DINNER:

1 Main-Dish Protein + 2 or more Anytime Vegetables

RESTORE SNACK #1:

1 Snack Protein + 1 RESTORE Fruit

RESTORE SNACK #2:

1 Snack Protein + 1 or more Anytime Vegetables

DAILY FLEX-TIME FOODS:

Each day (at the meal or snack of your choice) enjoy these additional foods:

2 Healthy Fats

2 Whole Grains

1 High-Density Vegetable

OPTIONAL:

2 Alcohol-based Beverages (per week)

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