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The DASH Diet Younger You by Heller Marla

Author:Heller, Marla , Date: January 23, 2015 ,Views: 182

The DASH Diet Younger You by Heller Marla

Author:Heller, Marla
Language: eng
Format: epub
Tags: Health & Fitness / Diet & Nutrition / Diets
ISBN: 9781455554539
Publisher: Hachette Book Group
Published: 2014-12-11T16:00:00+00:00


Lunch

Salade Niçoise with Garbanzo Beans*

1½ cups red grapes

Glass of water with lemon slices

Snack

8 fluid ounces Nonfat Fruit-Flavored Yogurt*

1 ounce cashews

Dinner

South of the Border Tofu Enchiladas*

Salad with Citrus Vinaigrette*

Glass of white wine

Week 2, Saturday

Breakfast

½ cup cooked oatmeal

4 ounces blueberries

Hard-boiled egg

4 fluid ounces orange juice

Latte (made with 8 fluid ounces nonfat milk)

Lunch

PB&J: 2 tablespoons natural peanut butter and 1 tablespoon jam on 2 slices light whole wheat bread

8 grape tomatoes

Carrot sticks

Glass of water with orange slices

Apple



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The DASH Diet Younger You by Heller Marla.epub


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