The DASH Diet Health Plan Cookbook by John Chatham

Author:John Chatham
Language: eng
Format: epub
Publisher: Rockridge University Press

• 4 slices low-sodium rye bread or whole-wheat flatbread • 1/2 small cucumber, very thinly sliced

• 2 tablespoons fat-free cream cheese • 1/2 small red onion, very thinly sliced

• 1 teaspoon prepared horseradish • 2 thin slices provolone

• 6 ounces sliced, homemade, roast turkey breast • Canola oil spray

Spread 2 of the bread slices with cream cheese and horseradish, and then layer on the turkey, cucumber, onion, and provolone.

Top each with another slice of bread.

Coat a nonstick skillet lightly with canola oil spray, and toast the sandwiches over medium heat until well browned.

Serves 2.

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