The Complete Idiot's Guide to Ballroom Dancing by Jeffrey Allen

Author:Jeffrey Allen
Language: eng
Format: epub, pdf
Publisher: DK Publishing

Movement Memo

Maintaining your dancer’s frame throughout your normal lifestyle can do wonderful things for you. Notice that your neck looks longer and more elegant. In addition to being very important to the appearance of a dancer, the longer appearance of the neck displays confidence. You have changed your body language. You should find this new position to be relaxed through the shoulders and very firm through and across the upper back, thus providing you with the ability to sustain your upper frame comfortably for several minutes at a time. Together with the tone of your abdominal wall, your back may feel better than usual by the end of the workday; you may not get that headache that can be caused by compression on your vertebrae. As a result, you will have more energy and vitality to go out dancing!

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