The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System by Dorothy Calimeris & Lulu Cook RDN

Author:Dorothy Calimeris & Lulu Cook RDN [Calimeris, Dorothy]
Language: eng
Format: epub
Publisher: Rockridge Press
Published: 2017-04-11T00:00:00+00:00

WEEK 2

Recipes

BREAKFAST

Overnight Oats

Green Smoothie Bowl

Avocado and Mango Salad

LUNCH

Sweet Potato and Salmon Salad

Turkey Taco Soup

DINNER

Fennel Baked Salmon

Chickpea and Feta Casserole

Chicken and Broccoli Stir-Fry

Pan-Seared Pork Loin

Spinach and Pork Salad

Mushroom-Shallot Risotto

SIDES AND SNACKS

Roasted Sweet Potatoes

Zucchini and Red Onion Salad with Olives

Roasted Fingerling Potatoes

Sautéed Spinach

Smoked Salmon and Chive Deviled Eggs

Turmeric-Almond Smoothie

In a perfect world we’d wake up to long-simmered steel cut oats, but who has the time? This breakfast recipe is assembled the night before, and overnight the oats soften and the mixture thickens and becomes chewy and delicious. You can pop it in the microwave for a minute before adding your toppings, if you like. The optional chia seeds are packed with fiber, protein, and omega-3s—add them to just about anything for a nutritional boost!

OVERNIGHT OATS

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