The Clean 20: 20 Foods, 20 Days, Total Transformation by Smith Ian K

Author:Smith, Ian K. [Smith, Ian K.]
Language: eng
Format: epub
Tags: Diet & Nutrition, Health & Fitness, Diets, Cookbooks, Self Help, Weight Loss, Adult, Health
ISBN: 9781250182067
Google: ZiA4DwAAQBAJ
Goodreads: 37535771
Publisher: St. Martin's Press
Published: 2018-04-10T07:00:00+00:00

FOOD FOR THOUGHT

Cheaper Than You Think

Most people believe that produce, while extremely healthy, can also be extremely expensive. In fact, many use this as a reason for buying more processed packaged foods. Well, not so fast. The U.S. Department of Agriculture found that a serving of cookies and crackers costs about 30 cents, but a serving of produce costs approximately 25 cents. Not only are fruits and vegetables cheaper than some of the less-healthy fare, but they are high in fiber and fill you up longer so you’re not always reaching for something else to eat.

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