The Biggest Loser 30-Day Jump Start: Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today by Cheryl Forberg

Author:Cheryl Forberg
Language: eng
Format: epub
Publisher: Rodale Press, Incorporated

Stand with your feet shoulder-width apart and your toes pointing forward. Hold a dumbbell in each hand, with your arms by your sides and your palms facing in. Slowly bend your elbows and bring the dumbbells up toward your shoulders as you rotate your wrists so that your palms face you. Squeeze the muscles in front of your upper arms and hold for a moment. Return to the starting position. Do 12 to 15 repetitions.

Tips • Keep your elbows slightly in front of your body.

• Don’t swing the dumbbells.

• Center your weight over your toes and don’t allow your back to arch.

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