THE BEST LIFE DIET by BOB GREENE

Author:BOB GREENE
Language: eng
Format: epub
Publisher: Simon & Schuster
Published: 2009-07-15T00:00:00+00:00

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WEEK: DATE: PHASE 2

ACTIVITY LEVEL: 0 1 2 3 4 5

Aerobic minutes or steps/day ______________________________________

Did you meet your aerobic/step goal? Y N

NOTES ________________________________________________________________

_______________________________________________________________________

STRENGTH TRAINING

Exercise

Weight

Reps

Sets

Did you meet your strength-training goal? Y N

NOTES ________________________________________________________________

_______________________________________________________________________

Eating cutoff time: ____:____ Bedtime: ____:____

Did you cut off eating at least two hours before bedtime? Y N

Did you eat three meals (including a nutritious breakfast) and at least one snack? Y N

Did you eliminate the six problem foods from your diet? Y N

Did you drink at least six 8-ounce glasses of water? Y N

Did you take your vitamin supplements? Y N

TIME

Breakfast ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Lunch ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Dinner ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Snack ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Other meal/snack ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Other meal/snack ____:____ Hunger rating before eating ____ Hunger rating after eating ____

Did you meet your hunger scale goals? Y N

NOTES ________________________________________________________________

_______________________________________________________________________

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