The Beginner's Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet by Jennifer Perillo

Author:Jennifer Perillo
Language: eng
Format: epub, azw3
Publisher: Little, Brown and Company
Published: 2019-01-07T16:00:00+00:00

Take it slowly, introducing more carbs a little at a time.

Expect some weight gain. The amount depends on how long you’ve been on keto. The early weeks of weight loss on keto tend to be water weight. If you’ve been on keto for a while, the weight gain should be less, provided you’re not overindulging in carbs and sugar.

Familiarize yourself with healthy portion sizes again, adjusting the quality of fats and proteins accordingly.

PART II

MEAL PLANS AND RECIPES

READY, SET, GO: 4-WEEK PLANS & RECIPES

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