The Beauty Detox Power: Nourish Your Mind and Body for Weight Loss and Discover True Joy by Kimberly Snyder

Author:Kimberly Snyder
Language: eng
Format: epub
Publisher: Harlequin
Published: 2015-02-11T16:00:00+00:00

POWER TIPS FOR SVADHISTHANA (SACRAL/SECOND CHAKRA)

Prepare your own meals as much as possible to reinforce the notion that you are worthy of proper nourishment. Tune in to which specific foods and dishes are calling to you on any given day. Prepare your food lovingly and in a relaxed way. Simple is totally fine. Whipping up Guacamole Pizza in just a few minutes is infinitely better than buying a submarine sandwich.

The next best thing to preparing your own food is having someone who loves you cook for you. Love can be transmitted in the energy of the food. I truly believe that this is the reason my clients have so much passion for the food I make them. They can sense my love for them in their food! That cannot be bought at fancy restaurants, where the kitchens are hectic. Have family members, friends or roommates take turns cooking so there are always healthy meals available. If you’re expecting a crowd, try making Vegan Beauty Ranch Dressing and serving it with veggie sticks. Meditation is the essential activity for reconnecting with your whole being and your self-worth. Please refer to Power Alignment Shift 5 for a more thorough explanation of a beginner’s practice.

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