The 80/10/10 Diet: Balancing Your Health, Your Weight, and Your Life, One Luscious Bite at a Time by Douglas Graham

Author:Douglas Graham [Graham, Douglas]
Language: eng
Format: epub, mobi
Publisher: FoodnSport Press
Published: 2017-06-04T04:00:00+00:00

If you are curious about the effects of chronic dehydration, the table below outlines some of the consequences of fluid loss on the body:75

Chapter 10. Overcoming the Challenges of Going Raw

Only a few people have continually maintained a completely raw diet over a period of years or decades. For many folks, the raw diet is an experiment that fails rapidly. Initial results are deemed positive, when a person has weight to lose, but for those who are already thin, the first response tends to be very negative, due to rapid weight loss and subsequent fatigue. Of course, everyone blames the diet, ignoring how they actually applied it. The old adage “practice makes perfect” rings true, but it should be amended to say, “perfect practice makes perfect,” for those who fail early tend to give up rather than persist and pull through.

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