The 7-Day Smoothie Diet by Jeff Csatari

Author:Jeff Csatari
Language: eng
Format: epub
Publisher: Galvanized Media

* * *

Dress Down, Drop Pounds

If your dress code allows, wear jeans to work. A study by the American Council on Exercise found that casual clothing, as opposed to traditional business attire, could increase physical activity levels in one’s daily routine. Participants in the study took an additional 491 steps and burned 25 more calories on days they wore denim as opposed to when wearing traditional work attire. That may not sound like much, but one casual Friday a week could slash 6,250 calories over the course of the year—enough to offset the average annual weight gain (0.4 to 1.8 pounds) experienced by most Americans.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.