The 5-Factor Diet by Harley Pasternak M.Sc

Author:Harley Pasternak, M.Sc. [Pasternak, Harley]
Language: eng
Format: epub
ISBN: 978-0-345-53506-1
Publisher: Random House Publishing Group
Published: 2012-01-17T16:00:00+00:00

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Tracee Ross ACTRESS AND STAR ON THE TV SHOW GIRLFRIENDS

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“Harley has taught me to love my body in a way I haven’t since I was 18. I just want to run around naked with a tattoo on my ass that says, “Body by Harley.” Harley has taught me how to keep myself toned, lean, and strong and still have that perfect amount of womanly jiggle so I look and feel good on and off screen. Since I met Harley, I am never more than two weeks from my ideal.”

LEARN THE LINGO

If you see this word … Then the food contains …

LEAN Less than 10 grams of fat, 4 grams of saturated fat, and 95 milligrams of cholesterol.

EXTRA LEAN Less than 5 grams of fat, 2 grams of saturated fat, and 95 milligrams of cholesterol.

REDUCED FAT 25% less fat than the regular version.

MORE At least 10% more of a specific nutrient, compared to the regular version.

GOOD SOURCE OF 10–19% of the Daily Value of a particular nutrient.

HIGH IN 20% or more of the Daily Value recommended for that particular nutrient.

LIGHT OR LITE At least one-third fewer calories than the regular version of that food, or no more than half of the fat. If you see the word in reference to sodium, it means the food has at least 50% less sodium than the regular version.

LOW Less of a particular nutrient per serving than the regular version of that food. How much less depends on the nutrient.

If a food is “low calorie,” it has less than 40 calories per serving.

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