The 4% Fix by Karma Brown

Author:Karma Brown
Language: eng
Format: epub
Publisher: HarperCollins Publishers
Published: 2020-10-02T00:00:00+00:00

Research continues, and if we know anything, it’s that we don’t fully understand the intricacies of sleep. What we do know, however, is how our well-being suffers when we don’t get enough of it. None of us needs a massive body of research to realize sleep is directly linked to how we feel—physically, mentally, and emotionally. So let’s circle back to the beginning, where I said getting a 4% fix is not about sleep deprivation. There’s little benefit and zero enjoyment in serving yourself that first piece of cake if you fall asleep into it.

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