The 4 Day Diet by Ian K. Smith M.D

Author:Ian K. Smith, M.D.
Language: eng
Format: epub
ISBN: 9780312373580
Publisher: St. Martin's Publishing Group

SMALL SUBSTITUTIONS CAN MAKE A BIG DIFFERENCE

In your effort to eat smarter and not waste calories, it’s important to understand that just by making simple substitutions you can save calories and not give up taste. The idea that “every bite counts” doesn’t just apply to bigger items such as meats and sweets but also to smaller ones that can have a real impact on your overall plan. While successful dieting is definitely more than just counting calories, saving them wherever you can gives you an advantage. What you slather on your sandwich or drizzle over your salad can make the difference—a couple of hundred calories’ worth. To help you save precious calories, study the chart on the next page. It lists simple substitutions you might make and the amount of calories you’ll save by doing so.

Smart Substitutions Chart

INSTEAD OF

TRY

CALORIES SAVED

(1 SERVING)

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