The 30-Day Sugar Elimination Diet: a Whole-Food Detox to Conquer Cravings & Reclaim Health, Customizable for Keto or Low-Carb by Brenda Bennett

Author:Brenda Bennett
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2023-04-15T00:00:00+00:00

For the meal plan

You’ll be eating one burger for dinner on Day 3. Store two in the refrigerator to enjoy as leftovers, and freeze one for after you’ve completed the plan.

medium burgers: 6 to 7 minutes total (for grilling); internal temp. of 145°F

well-done burgers: 8 to 9 minutes total (for grilling); internal temp. of 160°F

NUTRITION INFO:

Calories 513 | fat 42g | protein 31g | total carbs 1g | dietary fiber 1g | net carbs 0g

CHICKEN CAULIFLOWER FRIED RICE

When you’re craving Chinese food, this easy fried rice recipe really hits the spot! It comes together even quicker if you use store-bought rotisserie chicken. Leftovers can easily be frozen and enjoyed after the detox.

YIELD: 4 servings (12 ounces per serving)

PREP TIME: 20 minutes

COOK TIME: 20 minutes

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