The 17 Day Diet by Mike Moreno

Author:Mike Moreno [Moreno, Mike]
Language: eng
Format: epub
Publisher: Free Press

• For condiments, experiment with exotic fat-free flavors: lite soy sauce, fish sauce, oyster sauce, black bean sauce, miso (fermented Japanese bean paste that is a probiotic), seaweed, chilies, wasabi (Japanese horseradish paste), kimchi (a Korean condiment made from pickled cabbage that is a probiotic), curries (favored in Thailand), garlic, scallions, ginger, lemon grass, basil and cilantro.

• What about fortune cookies? Strictly an American invention.

Indian Cuisine

Generally, Indian meals are healthy and well-balanced. They’re based on a variety of antioxidant-rich vegetables; meat, fish and poultry, when included, typically come in lean cuts and small portions. Vegetarian dishes are often the centerpiece of meals, too. Generally, the unique spices used in Indian dishes add flavor without fat. Here’s how to adapt the 17 Day Diet to Indian dietary standards.

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