The 15 Minute Keto Meal Plan: Simple, Quick & Delicious Ketogenic Recipes To Maximize Weight Loss by Thompson Connor

Author:Thompson, Connor [Thompson, Connor]
Language: eng
Format: epub
Published: 2018-12-13T16:00:00+00:00

Fold the omelet in half and continue cooking for approximately 3 minutes.

You will know the omelet is finished when it is light golden brown in color.

Macros:

272 calories

15 grams protein

22 grams fat

1 gram net carbs

Blueberry Keto Protein Smoothie

Time needed: 5 minutes

Servings: 1

This fruity smoothie can be a quick breakfast on-the-go or even just as a snack. With the addition of a high-quality protein powder ( grass fed protein powders are best), this recipe is perfect for a delicious post workout meal. For variance, just switch out the type of berries used. Strawberries, raspberries, and blackberries work well, too. You could even throw in a handful of mixed berries to create a more complex flavor. The protein and fat contained within this smoothie will allow you to feel full for much longer than a typical fruit smoothie would. If you choose to use frozen berries, there is no need to thaw them, as they will provide a bit of iciness/thickness to the smoothie that will make you feel like you are having a milkshake for breakfast.

Ingredients:

protein powder, grass fed, organic 1 scoop

extra virgin olive oil, organic 1 t

vanilla extract, organic 1 t

blueberries, organic, fresh or frozen 1/4 cup

coconut milk, organic 1 cup

How to Prepare:

Place the berries, milk, protein powder, vanilla, and oil in a blender.

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