Susie Orbach on Eating by Susie Orbach
Author:Susie Orbach
Language: eng
Format: epub
ISBN: 9780141927909
Publisher: Penguin Books Ltd
Published: 2002-03-09T16:00:00+00:00
You can’t afford to do that if you are trying to get your hunger and satisfaction signals to work accurately.
If you start to eat when you aren’t hungry, there was never a biological reason to start and there won’t be a biological signal to help you stop.
if you discover that you aren’t hungry for very much, don’t worry. You will be hungry again soon.
Promise yourself that you will eat what you want the next time you are hungry.
Do not use a small hunger to see how long you can go without food.
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