Super Woman Rx by Tasneem Bhatia

Author:Tasneem Bhatia
Language: eng
Format: epub
Publisher: Rodale
Published: 2017-04-11T04:00:00+00:00

PHASE 2/WEEK 2: WAKE UP YOUR LIVER AND GUT

I have mentioned the sleepy digestive system of the Earth Mama a few times already—hopefully you are not rolling your eyes—but now it’s time to get more specific. The chemistry of the Earth Mama is one where the body wants to hold on to everything—food, emotions, sleep, and people.

This week, continue all the steps for Phase 1, but now it’s cleanup time, and any effective cleanup plan has to start with the liver and the gut: They are your body’s construction workers and cheerleaders and you cannot succeed without them. You’ll also add three supplements that improve your insulin function and that of your liver and your gut. The final step for this week will be to add two recipes to your repertoire that are rich in healthy fats and easy on an Earth Mama’s digestive system.

Here we go!

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