Super Kids: Healthy Eating for Kids and Teens by Suman Agarwal

Author:Suman Agarwal [Agarwal, Suman]
Language: eng
Format: azw3
ISBN: 9788184007732
Publisher: Penguin/Ebury Press
Published: 2015-12-23T16:00:00+00:00

Complete your plate—with a glass of buttermilk.

VALUE PER SERVING (2 ROLLS)

Calories 356 kcal

Protein 10 gm

Fat 10 gm

Carbohydrates 54 gm

Calcium 150 mg

Fibre 2 gm

Iron 3 mg

Chinese Idli Sauté

Semolina idlis sautéed with vegetables and seasoned with a Chinese flavour.

MAKES: 5 cups

SERVING SIZE: 2 cups

PRE-PREPARATION TIME: 30 mins

PREPARATION TIME: 10 mins

COOKING TIME: 20 mins

INGREDIENTS

¾ cup semolina

½ cup fresh curd

1 cup bean sprouts

1 cup cabbage, shredded

½ cup carrots, julienned

½ cup yellow bell pepper, julienned

½ cup French beans, thinly sliced diagonally

2 bulbs of spring onion, sliced thinly

½ cup stalks and greens of spring onion, chopped finely

3–4 garlic cloves, chopped finely

1 tbsp vinegar

2 tbsp Pad Thai sauce

½ tsp powdered sugar

1 tsp Eno fruit salt

3 tbsp oil

Salt as per taste

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