Sugar Savvy Solution by Kathie ( aka High Voltage) Dolgin

Author:Kathie ( aka High Voltage) Dolgin
Language: eng
Format: epub
Publisher: Trusted Media Brands
Published: 2014-09-09T00:00:00+00:00

By now you should be getting the hang of the Sugar Savvy Meal Plan. Hopefully you’ve discovered some new favorite foods, including the Power Meals and Drinks you can always count on to satisfy you. But the novelty and excitement of starting a new plan may be wearing off, so maybe your weight loss has stalled or you’ve even regained a pound or two. Don’t lose faith! Keep up your Moving Affirmations and the Power Workout, and get ready to dig deeper. Don’t forget to keep visiting your recharging station and writing down your affirmations morning and night; you’ll really need that reinforcement as you tackle your emotional triggers.

Sugar Savvy Foundations

This week, as we build, continue to:

* Read your labels: Keep sugar sleuthing!

* Say and write your daily affirmations!

* Eat no more than 24 grams of added sugar in 24 hours.

* Hydrate right (drink eight 8-ounce glasses of water a day).

* Follow the Sugar Savvy Meal Plan.

* Practice your Moving Affirmations and Power Workout.

* Visit your recharging station daily.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.