Sugar Brain Fix by Mike Dow

Author:Mike Dow
Language: eng
Format: epub, mobi
Publisher: Hay House
Published: 2019-11-20T16:00:00+00:00

5. Shake up your food choices by flipping a coin. When it comes up heads, eat as you normally do. When it comes up tails, force yourself to make a new choice.

This works for excessive exercise plans and obsessive calorie-counting, too. For example, if you usually run five miles or hit the gym for an hour daily, take a day off when the coin lands on tails. Or work up to the day off with baby steps, such as limiting yourself to a brisk walk instead of your demanding routine. Don’t know which day to fast? Or which meal you should skip today? Flip a coin.

All of these behavior-changing exercises can achieve three goals. First, you’ll learn that even if you don’t have total control over your food, you’ll be all right. Second, you’ll be forced to focus your control issues less on food and more on other sources of stability and pleasure: family, home life, work, and your own happiness. Third, varying your eating and exercise schedule regularly prevents plateaus—keep your body guessing so that it never has a chance to adjust.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.