Stubborn Fat Gone! by Jorge Cruise

Author:Jorge Cruise
Language: eng
Format: epub
Publisher: Hay House
Published: 2015-03-29T16:00:00+00:00

“Our lives are the sum total of the choices we have made.” — Wayne W. Dyer

I CELEBRATE THE POSITIVE CHOICES I MAKE TODAY.

TRACKER WEEK 5 DAY 34

Breakfast: The Stubborn Fat Gone Shake

Snack: one string cheese

Lunch: Chicken Sauté: Sauté 1 sliced chicken breast with ¼ cup red bell peppers, ¼ cup chopped onion, and ½ cup broccoli. Salt and pepper to taste.

Snack: cucumber slices with feta cheese

Dinner: Mushroom Pork Chop: Sauté 1 pork chop and top with ½ cup sautéed mushrooms. Serve with a side of ½ cup steamed broccoli. Season all with salt and pepper, to taste.

Treat: one glass red wine (15 Sugar Calories)

Exercise (optional): Today is a rest day.

Think Fit™ Every single day, you make dozens of choices about your meals and snacks. While each decision on its own might not feel like a big deal, they all add up in time.

It’s easy to overlook a handful of chips here and a few innocent M&M’s there, but if you want to stay on track toward your goals, remember that every bite counts. Several small handfuls of Sugar Calories add up to too much, and it’s easy to overlook how much you’re eating if you snack mindlessly. If you want a treat, put the food on a plate and savor it. Practicing mindfulness and good portion control will prevent you from accidentally consuming too many Sugar Calories.

Today I want you to brainstorm ways to say no to bad food choices. Think of some of your favorite healthy foods that you can make your go-to snacks, and give them a place of honor in your pantry. For example, I love guacamole and cucumber slices, roasted mixed nuts, and cheese. Write your ideas in your journal.

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