Step-Training Workout by Sofia Sjöström Stahl

Author:Sofia Sjöström Stahl
Language: eng
Format: epub
ISBN: 9781510730243
Publisher: Skyhorse
Published: 2019-03-09T16:00:00+00:00

STRENGTHENS: coordination, balance, shoulders, arms, wrists, core, and thighs.

VERSION

2:2

WITH LEG LIFT

Start in the basic position—choose whether you want to do the handstand against the railing or on the stairs. Once you’re steady, carefully lift one leg into the air and stretch it out above you. Hold the position for a bit by actively engaging your arms and pushing with your hands. Hold it there before switching legs.

STRENGTHENS: coordination, balance, shoulders, arms, wrists, core, and thighs.

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