Sirtfood Diet: A Beginner’s Step-by-Step Guide for Women : With Recipes and a Sample Meal Plan by Bruce Ackerberg

Author:Bruce Ackerberg [Ackerberg, Bruce]
Language: eng
Format: epub
Published: 2020-02-25T18:30:00+00:00

Directions:

Cook according to the packet instructions the buckwheat together with turmeric.

Drain, and set aside to let it cool.

Mix well the cooled down buckwheat with the fruits, vegetables, lemon juice, and oil in a bowl.

Arrange the rocket in the serving plate, and top it with the salad before serving.

Chapter 3 – Understanding Phase 2 of the Sirtfood Diet

A 14-day "Maintenance Phase" commences after you have cleared Phase 1 of the Sirtfood Diet. Though the name makes it sound like you would not be losing any weight at all, this maintenance period involves a steady loss of weight without having to severely limit your caloric intake.

What matters instead is the inclusion of a lot of sirtfoods into your daily meal plan. Experts suggest the following meal composition for each day of this phase:

1 serving of green juice

3 servings of balanced meals

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