Shred - The Revolutionary Diet 6 Weeks 4 Inches 2 Sizes by Smith Ian K_

Author:Smith, Ian K_ [Smith, Ian K_]
Language: eng
Format: mobi
Publisher: St. Martin's Press
Published: 2012-12-23T23:00:00+00:00

1 cup of flavored water

1 cup of juice (not from concentrate)

1 cup of unsweetened iced tea

1 cup of low-fat, reduced-fat, or fat-free milk, unsweetened soy milk, or unsweetened almond milk

EXERCISE

• Amount of exercise today: Minimum 30 minutes. If you want to do more, all the better! Work as hard as you can!

• Choose a combination of the items below to fulfill your exercise requirement:

15 minutes jogging outside

15 minutes walking/running on treadmill

15 minutes on elliptical machine

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