SHRED Power Cleanse Official Recipe Book: Official Companion to the SHRED Power Cleanse by Ian Smith

Author:Ian Smith [Smith, Ian]
Language: eng
Format: azw, epub
Publisher: SHRED LLC
Published: 2016-01-20T16:00:00+00:00

Vegetarian Chili

Serves 4

2 medium onions, chopped

3 cloves garlic, minced

One 15-ounce can low-sodium cannellini beans, rinsed and drained

One 15-ounce can low-sodium black beans, rinsed and drained

One 15-ounce can low-sodium diced tomatoes

2 bay leaves

24 ounces low-sodium chicken broth

1/4 cup chopped fresh cilantro

1 pinch freshly ground white pepper

1 tablespoon extra-virgin olive oil

Heat the olive oil in a large soup pot over medium heat.

Add onion and garlic and cook until browned.

Add the beans, tomato, bay leaves, and broth and bring to a boil. Reduce heat, and let simmer for 25 minutes.

Add the cilantro and pepper, let simmer for two more minutes, and then serve.

Nutritional Information Per Serving: 270 cal., 1 g fat, 0 g sat. fat, 49 g carb., 14 g protein, 466 mg sodium, 7 g sugar, 18 g fiber.

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