Racing Weight Quick Start Guide by Matt Fitzgerald

Author:Matt Fitzgerald
Language: eng
Format: epub
Publisher: VeloPress

Balance on one foot on a sturdy platform such as an aerobics step, with the ball of the foot resting on the edge of the platform so that the heel is unsupported and hanging off the back of the platform. Rest your fingertips against a wall or some other support for balance. Lower your heel toward the floor until you feel a stretch in your calf muscles. (Your heel will now be below the level of the ball of your foot.) Then raise your heel back to a neutral position. At first, when you lift your body back to the starting position, do so with both legs so that you are not overloading the calf muscles. Once you’re stronger, you may attempt the lifting phase with one calf. Always use one for the lowering phase. Complete a full set and then work the other calf.

ELEVATED REVERSE LUNGE

Hips, groin, gluteals, quadriceps, hamstrings

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