Pinch of Nom by Kay Allinson

Author:Kay Allinson [Allinson, Kay]
Language: eng
Format: epub
Publisher: Pan Macmillan
Published: 0101-01-01T00:00:00+00:00

Thank you for bringing out great cookbooks with low-fat recipes!

——VANESSA

SPICED HADDOCK FISHCAKES

20 MINS VARIABLE (SEE BELOW) SERVES 4

USE GF BREADCRUMBS

Once you’ve tried fishcakes with a spice kick, you’ll never go back. We’ve livened this up with some curry powder, and it goes so well with the smoky, salty haddock! Our haddock is poached in milk to give an added sweet, creamy texture, and you can ramp up the indulgence by serving with a soft poached egg on top too.

PER SERVING:

213 KCAL /24G CARBS

400g skinless, boneless smoked haddock

400ml semi-skimmed milk (or water, if preferred)

400g potatoes, peeled and cut into chunks

50g garden peas, cooked according to packet instructions

3 spring onions, trimmed and thinly sliced

½ tsp garlic granules

2 tsp mild curry powder

1 lemon, half zested and half cut into wedges

handful of fresh coriander, chopped

salt, to taste

low-calorie cooking spray

1 slice wholemeal bread, made into crumbs

TO ACCOMPANY (optional)

1 poached egg (+ 143 kcal per serving) or 75g mixed salad (+ 15 kcal per serving)

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