Paleo Diet Solution : Lose Weight The Easy And Healthy Way With Fat Burning Foods Paleo Diet Guide With Recipes And Meal Plans by D'Andrea Sofia

Author:D'Andrea, Sofia [D'Andrea, Sofia]
Language: eng
Format: mobi
Published: 2012-09-13T18:30:00+00:00

As a result more insulin will be produced by the pancreas and the muscles will just resists even more. Having glucose in the bloodstream is potentially toxic and as there is nowhere else for it to be stored it will be stored as fat.

The resistance to insulin caused by a diet high in carbohydrates will also cause an imbalance in another important hormone known as leptin which is responsible for regulation the homeostatic process. Leptin is a made by body fat so the more fat you have the higher the levels of leptin and this triggers weight loss and the less fat you have the opposite occurs.

The inflammation that occurs with insulin resistance disrupts the natural balance by triggering leptin resistance. In this case the level of fat triggers an increase in the production of leptin and the brain is not sent any messages. To make the situation worse, a diet based on processed foods will trigger a decrease in the sensitivity of the brain to leptin, causing an increase in ones appetite and as such the intake of nutrients.

As the brain is not receiving any signals to stop this increase in consumption, you will continue to eat. The body will make more leptin to make the signal stronger. The only thing is that the only way to do this is for the level of fat to increase in the body. As such the natural setting for weight will increase as more fat will be required by the body to lower the levels of leptin, increase the metabolism to send the signal to the brain while decreasing the appetite.

This entire situation is compounded by overstimulation caused by the consumption of industrially processed foods. The higher levels of leptin cut down on the food reward to trigger weight loss. Leptin resistance causes the opposite effect. The toxins consumed (high fructose corn syrup, seed oils and gluten) which cause inflammation also adds to leptin resistance. You will also develop other problems with your metabolism which can lead to chronic illnesses like diabetes.

A basic version of the Paleo diet can always be modified for the purposes of weight loss in the same way that it can be adjusted for diabetes, GERD or IBS among other medical issues. Before this process of experimentation begins ensure that the fundamentals are set. If you are an individual that cheats, it might be best to commit to an option that will help you get rid of some of your not so good eating habits. The great thing is that if you are following a strict Paleo diet and are not making any progress you can make tweaks to the diet to suit your particular situation.

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