Own the Day, Own Your Life : Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex (9780062684097) by Marcus Aubrey

Author:Marcus, Aubrey
Language: eng
Format: epub, pdf
Publisher: HarperCollins
Published: 2018-03-27T00:00:00+00:00

The Training Pyramid—Your Ideal Fifty-Minute Workout

While it is possible to divide up a workout in myriad different ways over the course of a week, month, or twelve-week fight camp, for the purpose of this book, we want to create an ideal, option-filled, unconventional fifty-minute workout that trains multiple kinetic systems, targeting a series of functional health priorities, that you can repeat with slight variations three or four times every week. You can think of the kinetic systems and their associated health priorities as the strata of a pyramid, like the old debunked food pyramid that taught you to build your diet around pasta and bread . . . except this one won’t try to kill you.

DURABILITY (MOBILITY + FLEXIBILITY)—15 MINUTES

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