Optavia Diet Cookbook: Regain Your Best Shape with Easy, Super-Affordable, and Family-Friendly Recipes! Lose Weight Fast, Keep It Off for Good and Boost Your Metabolism for a Lifelong Transformation by Kathleen Smith

Author:Kathleen Smith [Smith, Kathleen]
Language: eng
Format: mobi, epub
Published: 2020-11-27T16:00:00+00:00

Directions:

1) Preheat the oven to 400°F.

2) In a bowl, put the oil, lemon juice, salt, pepper, rosemary, and vegetables. Toss to coat the vegetables.

3) Arrange the vegetables in a baking sheet in a single layer.

4) Bake for 20 minutes until crisp.

5) Meanwhile, place the remaining ingredients in a bowl. Whisk to combine the dip.

6) Serve the crispy vegetables with the dip.

Nutrition: Calories per serving: 140; 1 serving moderate carb, 1 healthy fat serving, 2 servings higher carb, 1 serving lean protein.

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