Notes from Your Therapist by Allyson Dinneen
Author:Allyson Dinneen
Language: eng
Format: epub
ISBN: 9780358376194
Publisher: HMH Books
Published: 2020-11-09T00:00:00+00:00
Person 1: Iâm hurting.
Person 2: Just donât think about it.
Person 1âs nervous system: <Not a chance.>
Itâs hard to grow up with adults who canât help you handle your emotions because they have no idea how to handle their own.
If someone shames me for my feelings or refuses to listenâI need to remember that my emotional needs arenât bad for me, but the relationship might be.
Sometimes the things I grieve were so important it surprises me how much they still hurtâand why wouldnât they?
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