Notes from Your Therapist by Allyson Dinneen

Notes from Your Therapist by Allyson Dinneen

Author:Allyson Dinneen
Language: eng
Format: epub
ISBN: 9780358376194
Publisher: HMH Books
Published: 2020-11-09T00:00:00+00:00


Person 1: I’m hurting.

Person 2: Just don’t think about it.

Person 1’s nervous system: <Not a chance.>

It’s hard to grow up with adults who can’t help you handle your emotions because they have no idea how to handle their own.

If someone shames me for my feelings or refuses to listen—I need to remember that my emotional needs aren’t bad for me, but the relationship might be.

Sometimes the things I grieve were so important it surprises me how much they still hurt—and why wouldn’t they?



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