NLP: Stop Dieting: Reprogram Your Eating Habits for Permanent, Effortless Weight Loss (Diet, NLP, Weight Loss, Health and Fitness, Eating Habits Book 1) by Modern Psychology Publishing

Author:Modern Psychology Publishing [Publishing, Modern Psychology]
Language: eng
Format: epub, azw3, pdf
Publisher: UNKNOWN
Published: 2016-12-07T08:00:00+00:00

● Less Stress means Fewer Cravings: One major step you can take to diminish the level of cravings you feel is lessening stress in your life. Although there are physiological explanations behind cravings for food, they are also related to desire and general emotions. We crave foods because they can satisfy needs we have, like getting rid of anxiety or reducing stress. For a lot of us, an episode of stress or anxiety can cause severe and instant cravings.

Carbs heighten our serotonin levels, calming us down quickly. Studies have also suggested that sugar and fat, when combined, produce an effect of calming. San Francisco University researchers found that rats placed into environments of high stress gravitated toward sugary and fatty foods, which resulted in lower stress levels.

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