Mueller Pressure Cooker Keto, A Quick-Start Cookbook: 101 Mouthwatering Ketogenic Recipes with Illustrated Instructions, from Healthy Happy Foodie! by Kristin Amber

Author:Kristin Amber [Amber, Kristin]
Language: eng
Format: epub
Published: 2019-04-10T22:00:00+00:00

Nutritional Info: Calories: 298 sodium: 946 mg, Dietary Fiber: 6.2g Fat: 12.2g, Carbs: 24.2g, Protein: 23.7g.

Mexican Lasagna Casserole

A protein packed dish so good that your family won’t even realize is healthy.

Serves: 6

Prep Time: 20 Minutes

Cook Time: 2 Hours 30 Minutes

Ingredients:

2 teaspoons olive oil

2 pounds lean ground beef

1 onion

1 tablespoon taco seasoning

1 cup salsa

2 cans tomatoes and green chiles

6 low-carb tortillas

2 cups cottage cheese

2 eggs

3 cups shredded Mexican cheese

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