Master Healthy Eating Habits (Life Skill Mastery, #3) by Dr. Mousumi Banerjee

Author:Dr. Mousumi Banerjee
Language: eng
Format: epub
Publisher: Gurudas Bandyopadhyay
Published: 2023-01-04T00:00:00+00:00

Suppose you want to have a mini lunch, you may like to have

› Vegetable soup to start with

› Brown rice or whole grain bread

› A mix vegetable mixed with some skinless chicken pieces

› A green veg salad mixed with few fruits pieces of different colors

Preparation of small menus like these will inculcate a habit pf preparing menu in advance. You would like to have changes of food on different days.

In practice, what happens mostly, every house acts like a sub store, and menu is fixed in haste what to eat with the available resources. But that is not good practice. The food menu should be well planned based on the requirements of nutrients. It will help you to see how much you will eat.

Make food menu planning easy by why, what and how techniques

› Why to eat – the purpose of eating

› What to eat – the basic ingredients

› How to cook meals.

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