Low Oxalate Diet by Brandon Gilta

Author:Brandon Gilta
Language: eng
Format: epub
Publisher: mindplusfood
Published: 2021-05-23T00:00:00+00:00

Eggs and Dairy Products

Eggs 1 medium None

Butter, salted 1 pat none

Cheddar Cheese 1 slice None

Cottage Cheese ½ cup None

Fat-free Cottage Cheese ½ cup 1mg

Low Fat Cheese 1 cup None

Mozzarella Cheese 1 ounce None

Homemade cream 1 cup 3mg

Coffee creamer 1 tbs. None

Nondairy creamer 1 tbs. None

Cream cheese 1 ounce None

Cream cheese fat-free 1 ounce 1mg

Low-Fat Cream 1 ounce 1mg

Chocolate milk 1 cup 7mg

Milk, powdered 1 envelope 3mg

Milk, fat-free 1 cup 1mg

Whole milk 1 cup 1mg

Buttermilk 1 cup 1mg

Yogurt, plain 1 cup 2mg

Yogurt, non-fat 8 ounce 1mg

Yogurt, low fat ½ cup 1mg

Ice cream, Non-fat ½ cup None

Ice cream ½ cup none

Sour cream 1 tbsp. none

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