Lose Weight Without Dieting by David Nordmark

Author:David Nordmark
Language: eng
Format: epub, azw3, pdf
Tags: diet, weight loss, weight loss fitness, weight loss advice, weight loss information bariatric diet, natural health, weight loss plan, weight loss ebooks, weight loss books, weight loss book, diet book, fat loss, weight loss diet, weight control, weight diet, natural cures, natural remedies, fat burning, diet free, weight loss healthy, fat loss diet, weight issues, diet keys, naturally healthy
Publisher: David Nordmark

Begin by standing straight , relaxed, and firmly grounded, with your feet together, spine straight, and shoulders back.

Extend your arms straight by your sides while your gaze is directed forward.

Take a few breathes. Make sure you breath slowly, deeply, and through your nose. This will relax your body and mind.

On an inhalation, raise your arms in front of your body and then over your head. Synchronize the movement with your breathing while at the same time keeping your wrists loose.

Arch your back slightly backwards and direct your gaze towards your hands and the ceiling.

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