Ketonic Diet: The JumpStart Guide for Beginners + 55 Mouthwatering Recipes Cookbook with Photos (Keto Diet Cookbook 1) by Shawn Russell

Author:Shawn Russell [Russell, Shawn]
Language: eng
Format: azw3
Publisher: Delta Element Inc.
Published: 2018-10-08T00:00:00+00:00

Nutrition Info Per Serving

Calories 153

Fat 10.9 g

Carb 3.7 g

Protein 6.7 g

Vegetarian Pizza

Prep time: 10 minutes

Bake time: 20 minutes

Servings: 2

Ingredients for pizza base

Mozzarella cheese – 6 ounces

Almond flour – ½ cup

Psyllium husk – 2 tbsp.

Cream cheese – 2 tbsp.

Parmesan cheese – 2 tbsp.

Egg – 1, large

Italian seasoning – 1 tsp.

Salt – ½ tsp.

Pepper – ½ tsp.

Toppings

Fresh chopped basil – 2 to 3 tbsp.

Medium bell pepper – 2/3

Sugar-free sauce – ¼ cup

Medium vine tomato – 1

Shredded cheddar cheese – 4 ounces

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