Keto Soups & Stews by Carolyn Ketchum

Author:Carolyn Ketchum
Language: eng
Format: epub
Publisher: Victory Belt Publishing Inc
Published: 2018-11-15T00:00:00+00:00

NUTRITIONAL INFORMATION CALORIES: 371 | FAT: 26.1g | PROTEIN: 33.9g | TOTAL CARBS: 5g | FIBER: 1.5g

OXTAIL STEW

YIELD: 6 servings PREP TIME: 10 minutes COOK TIME: 2 hours 10 minutes

Confession: I’d never tried oxtail stew until I decided to make a recipe for this book. But now I am hooked. Those meaty and fatty oxtails are true keto comfort food.

3 pounds oxtails (about 8 pieces)

Salt and pepper

2 tablespoons ghee or avocado oil, divided

3 stalks celery, chopped

½ cup chopped onions

1 tablespoon tomato paste

½ teaspoon dried thyme leaves

¼ teaspoon ground cloves

½ cup dry red wine

1½ cups beef broth (here)

1 medium turnip, cut into ½-inch cubes

½ teaspoon glucomannan powder or xanthan gum (optional)

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