Keto Metabolic Breakthrough by David Jockers

Author:David Jockers
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2020-01-15T00:00:00+00:00

CHAPTER 11

THE KETO METABOLIC BREAKTHROUGH

You should be proud of yourself. You’ve learned so much! You know the many far-reaching benefits of ketosis, the foods that promote a ketogenic state, and the challenges you may experience on your keto journey. In this chapter, I’m putting the pieces together to provide you with the path to success.

The goal is to get you keto-adapted in the safest, most sustainable way. Many people try to do too much too quickly, and they end up dealing with many of the side effects I discuss in Chapter 8. You can optimize your ability to burn fat by following strict guidelines for a set period. Those guidelines lead to what I like to call a keto metabolic breakthrough.

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