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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams

Author:Liz Williams [Williams, Liz] , Date: July 2, 2020 ,Views: 222

Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams

Author:Liz Williams [Williams, Liz]
Language: eng
Format: mobi, azw3
Publisher: Rockridge Press
Published: 2018-11-20T00:00:00+00:00


Breakfast Frittata

Low-Carb Chili

Glazed Balsamic Salmon Salad

DAY 4

Breakfast Frittata

Low-Carb Chili

Sheet Pan Meat Loaf with Green Beans

DAY 5

Breakfast Frittata

Sheet Pan Meat Loaf with Green Beans

Low-Carb Chili

STEP-BY-STEP PREP

1 . Preheat the oven to 400ºF and follow steps 1 through 5 of the Sheet Pan Meat Loaf with Green Beans . Wash and reuse the bowl for the Breakfast Frittata .

2 . In a cast-iron skillet, prepare the meats for the Low-Carb Chili . First, cook the ground beef, remove from the pan, and set aside. Next, cook the diced bacon, remove from the pan, and set aside. Finally, cook the sausage for both the chili and the frittata.



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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams.mobi
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet by Liz Williams.azw3


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