Keto Meal Prep Cookbook by Kristian Mckinney

Keto Meal Prep Cookbook by Kristian Mckinney

Author:Kristian Mckinney
Language: eng
Format: epub
Tags: keto diet meal prep, ketogenic diet for beginners, keto diet, keto meal prep
Publisher: Kristian Mckinney
Published: 2019-05-14T00:00:00+00:00


Also Needed:

● Mixing Bowl

● Muffin Tin

How It’s Made

● Ensure the oven is heated to a temperature of 350 degrees Fahrenheit and the muffin tin is lightly coated with oil.

● Add broccoli and ham to each cup of the muffin tin before adding cheddar cheese on top of each. Divide contents equally.

● Add pepper, salt, dry mustard and eggs to a bowl and whip together.

● Add .25 cups of egg mixture to each cup of the muffin tin before adding the muffin tin to the oven for a duration of 20 to 25 minutes.

● Allow results to cool before wrapping in plastic wrap and adding to the freezer.



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