Keto Meal Prep Cookbook by Kristian Mckinney
Author:Kristian Mckinney
Language: eng
Format: epub
Tags: keto diet meal prep, ketogenic diet for beginners, keto diet, keto meal prep
Publisher: Kristian Mckinney
Published: 2019-05-14T00:00:00+00:00
Also Needed:
â Mixing Bowl
â Muffin Tin
How Itâs Made
â Ensure the oven is heated to a temperature of 350 degrees Fahrenheit and the muffin tin is lightly coated with oil.
â Add broccoli and ham to each cup of the muffin tin before adding cheddar cheese on top of each. Divide contents equally.
â Add pepper, salt, dry mustard and eggs to a bowl and whip together.
â Add .25 cups of egg mixture to each cup of the muffin tin before adding the muffin tin to the oven for a duration of 20 to 25 minutes.
â Allow results to cool before wrapping in plastic wrap and adding to the freezer.
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