Keto for Women by Leanne Vogel

Author:Leanne Vogel [Vogel, Leanne]
Language: eng
Format: epub
Publisher: Victory Belt Publishing
Published: 2019-08-15T05:00:00+00:00

Movement: Recommended Daily

A brisk walk or calming yoga practice session each day inspires lasting change by reinforcing healthy choices and encouraging strong bones, a light spirit, and a happy mind. Whether you choose to set a steps-per-day goal or just get out in nature and enjoy yourself, the point is to move! Blast some tunes or find a favorite podcast and get your blood flowing.

Strength Building: Recommended 2 to 3 times per week

When we think of strength building, we often think of going to the gym and lifting weights. But it can also mean engaging in a fun activity like power yoga, golfing, dancing, racquet sports, tennis, archery, or paddle boarding. I find that the more you enjoy an activity, the more you’ll naturally and effortlessly want to do it.

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