Keto Diet Hacks by Lindsay Boyers

Keto Diet Hacks by Lindsay Boyers

Author:Lindsay Boyers
Language: eng
Format: epub
Publisher: Adams Media
Published: 2020-12-15T00:00:00+00:00


#111 BUY KETO-FRIENDLY PROTEIN POWDER

Most people don’t have trouble getting enough protein during the day, especially on a keto diet, so you don’t necessarily need a powder that’s all protein. But you can use a keto protein powder, which is usually a combination of protein and MCT powder or other healthy fats as a quick and easy way to get in a perfect balance of macronutrients.

Some good options include:

Ancient Nutrition Keto Protein: 10 grams of fat, 1 gram of net carbs, and 18 grams of protein per scoop.

Perfect Keto Keto Collagen: 3.5 grams of fat, 1 gram net carbs, and 10 grams of protein per scoop.

Designs for Health KTO-360 Powder: 8 grams of fat, 1.5 grams of net carbs, and 8 grams of protein per scoop (two scoops are recommended as a serving).

Orgain Keto Plant Protein Organic Ketogenic Protein Powder: 6.5 grams of fat, 0.5 grams of net carbs, and 5 grams of protein per scoop (two scoops are recommended as a serving).



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