Keto Diet For Dummies by Rami Abrams & Vicky Abrams

Author:Rami Abrams & Vicky Abrams [Abrams, Rami & Abrams, Vicky]
Language: eng
Format: epub, azw3
ISBN: 9781119579403
Publisher: Wiley
Published: 2019-08-13T00:00:00+00:00

Bringing your own beverage

Water is a great option that should always be available wherever you go for dinner. Always ask for it, even if you plan on drinking something else later. We’ve started carrying around electrolyte tablets wherever we go — they’re easy to toss in a purse or have in your car — to add a little extra kick to water. You can bring this to your dinner party. Often, friends and family will want to try one because they’re looking for ways to increase their water intake, too. Electrolyte water is an excellent idea if you’re at a dinner party and the only other options are an array of juices or sodas.

If you’re going to an event that you expect will include alcohol, offer to bring your favorite bottle of dry red or white wine that is keto-friendly. Even if your host offers cocktails, you can easily ask for seltzer water — or bring your own bottle of it — to make a more keto-friendly option. We’ve brought a can or two of Wave soda to add if we wanted a more flavorful option.

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