Keto Diet For Beginners : 7-Day Keto Diet Meal Plan For A Rapid Weight Loss by David Jessica

Author:David, Jessica [David, Jessica]
Language: eng
Format: epub, azw3, pdf
Published: 2021-04-23T00:00:00+00:00

One ounce (28 grams) of unsweetened chocolate (100% cocoa) has 3 grams of net carbs. The same amount of 70–85% dark chocolate contains up to 10 grams of net carbs.

FOOD TO AVOID ON A KETOGENIC DIET

Grains

The key to a successful keto diet is simple—limit your carb intake and get the majority of your calories from fat. The problem with grains is that they are filled with carbohydrates, which can hurt your keto progress. It’s best to avoid grains altogether if possible, especially these:

● ​ Pumpernickel

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